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Mexican Harvest Soup

You can substitute any combination of squashes or root vegetables in this cost-effective storecupboard soup. 

Annabel Langbein Mexican Harvest Soup Recipe
Aaron McLean
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Mexican Harvest Soup
2 tbsp oil 1 large onion, diced 2 red capsicums, cut into chunks 50g tomato paste 1 tbsp ground cumin 1-2 fresh chillies, minced 600-800g pumpkin, cut into chunks 3 potatoes, cut into chunks 1 large kumara / sweet potato, cut into chunks 4 chicken breasts or 600g boneless thighs, thinly sliced 6 cups well-flavoured chicken stock 3 cups water 1 tsp salt ground black pepper Garnishes: 2 spring onions, very finely chopped ½ packed cup fresh coriander, chopped 3 tomatoes, diced

© Annabel Langbein Media
https://www.annabel-langbein.com/recipes/mexican-harvest-soup/130
EMAIL PRINT
Prep time:
20 mins
Cook time:
30 mins
Serves:
8
  • 2 tbsp oil
  • 1 large onion, diced
  • 2 red capsicums, cut into chunks
  • 50g tomato paste
  • 1 tbsp ground cumin
  • 1-2 fresh chillies, minced
  • 600-800g pumpkin, cut into chunks
  • 3 potatoes, cut into chunks
  • 1 large kumara / sweet potato, cut into chunks
  • 4 chicken breasts or 600g boneless thighs, thinly sliced
  • 6 cups well-flavoured chicken stock
  • 3 cups water
  • 1 tsp salt
  • ground black pepper

Garnishes:

  • 2 spring onions, very finely chopped
  • ½ packed cup fresh coriander, chopped
  • 3 tomatoes, diced

Heat oil in a large pot and gently sizzle onion with capsicums, tomato paste, cumin and chillies until softened but not browned (about 10 minute). 

Peel and chop pumpkin, potatoes and kumara / sweet potato into 2-3cm chunks. Add to pot with chicken, stock and water. Season with salt and pepper and bring to a simmer. Cook until vegetables are tender (about 15 minutes). Adjust seasoning to taste. Just prior to serving, mix in spring onion, coriander and tomato and bring back to a simmer. Serve hot.

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Discover how to live a Free Range Life – enjoying the simple pleasures of exploring your creativity, connecting with nature and sharing food and laughter through the seasons.

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