Kick-Start Breakfast Cakes

Bake a batch of these power-packed muffins for lunchboxes or a weekend brunch treat. If you don't have feijoas use diced apple or pear instead. For a gluten-free version use rice bran instead of bran flakes.

Annabel Langbein Media

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Kick-Start Breakfast Cakes
1 cup milk
¾ cup soft brown sugar
3 tbsp butter or coconut oil
3 tbsp honey
2 eggs, lightly whisked
3 feijoas, peeled and finely chopped, or 2 apples or pears, peeled, cored and finely chopped
1 ripe banana, mashed
1 tsp baking soda
1 cup bran flakes or gluten-free bran such as rice bran
1 cup ground almonds
½ cup chia seeds
1½ tsp baking powder
3 tsp cinnamon

© Annabel Langbein Media 
https://www.annabel-langbein.com/recipes/kickstart-breakfast-cakes/2016/

EMAIL PRINT

Prep time:: 20 mins
Cook time:: 25 mins
Makes:: 16

1 cup milk
¾ cup soft brown sugar
3 tbsp butter or coconut oil
3 tbsp honey
2 eggs, lightly whisked
3 feijoas, peeled and finely chopped, or 2 apples or pears, peeled, cored and finely chopped
1 ripe banana, mashed
1 tsp baking soda
1 cup bran flakes or gluten-free bran such as rice bran
1 cup ground almonds
½ cup chia seeds
1½ tsp baking powder
3 tsp cinnamon

Preheat oven to 180°C fanbake and grease a 16-hole muffin pan.

Heat the milk, sugar, butter or coconut oil and honey in a pot or in the microwave until the sugar has dissolved. Whisk in the eggs and then stir in the feijoas, apples or pears and the banana and baking soda. Combine the bran flakes, ground almonds, chia seeds, baking powder and cinnamon and stir into the milk mixture.

Spoon into prepared muffin pans and bake until cooked through and set (20-25 minutes).

This recipe is from my winter annual Annabel Langbein A Free Range Life: Winter Goodness. For more great winter recipes buy it from my online shop.

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3 comments

Yammy!!)) I want to recommend this recipe - Blueberry Vegan Mug Cake https://greenann.com/recipe/vegan-mug-cake/ Ingredients: ⅓ cup Blueberry 5-7 soaked overnight Almond nuts DRY INGREDIENTS 4 tbsp Whole-wheat flour 2 tbsp Sugar 1 pinch Salt ½ tsp Baking powder WET INGREDIENTS 8 tbsp Almond Milk 1 tbsp Extra Virgin Olive Oil ½ tsp Vanilla extract Delicious!)

BwarengaGriggs December 13, 2019

hmmmm... I had the same problem - failed to rise... so not big enough (or filling enough for breakfast), next time will make 12. Tasty though xx

direddy May 13, 2018

I tried this recipe twice, both times the mixture failed to rise.

msimi68 May 10, 2017