• Home
  • Recipes
    • recipes
    • menus
    • tips & tricks
    • pantry
    • conversions
  • Annabel
    • about
    • in the news
    • blog
    • gallery
    • my partners
  • Community
    • community
    • community recipes
    • forum
    • join
  • Garden
    • growing guide
    • know how
    • sustainability
  • Life & Style
    • life & style
    • travel
    • gallery
  • Books & Tv
    • TV season 3: Through the Seasons
    • TV season 2: Simple Pleasures
    • TV season 1: The Free Range Cook
    • books
  • Shop
    • books & dvds
    • home & garden
  • Win
    • competition
A Free Range Life with Annabel Langbein
  • Welcome!
  • login
  • join
  • Home
  • Recipes
    • recipes
    • menus
    • tips & tricks
    • pantry
    • conversions
  • Annabel
    • about
    • in the news
    • blog
    • gallery
    • my partners
  • Community
    • community
    • community recipes
    • forum
    • my profile
    • my recipes
    • add a recipe
  • Garden
    • growing guide
    • know how
    • sustainability
  • Life & Style
    • life & style
    • travel
    • gallery
  • Books & TV
    • TV Season 3:
      Through the Seasons
    • TV Season 2:
      Simple Pleasures
    • TV Season 1:
      The Free Range Cook
    • books
  • Shop
    • books & dvds
    • home & garden
  • Win
    • competitions
  • recipes
  • menus
  • tips & tricks
  • pantry
  • conversions

Corn and Quinoa Bowl

Quinoa (pronounced keen-wah) is an incredibly nutritious grain. Rinse it in a fine strainer before cooking to wash off the bitter coating. This salad uses the harvests of my Three Sisters Garden – corn, beans and zucchini. 

Annabel Langbein Corn and Quinoa Bowl Recipe
Annabel Langbein Media
print email share pin tweet shopping list add recipe
Corn and Quinoa Bowl
1 cup uncooked white quinoa 3 tbsp extra virgin olive oil 3 cups corn kernels (about 3 cobs, or use frozen or canned kernels) 3 small zucchini, finely diced 10-12 green beans, finely sliced (optional) 1 large or 2 small spring onions, finely sliced 3 tbsp lime juice ½ cup coarsely chopped coriander leaves salt and ground black pepper, to taste

© Annabel Langbein Media
https://www.annabel-langbein.com/recipes/corn-and-quinoa-bowl/960/
EMAIL PRINT
Prep time:
15 mins
Cook time:
20 mins
Serves:
8
  • 1 cup uncooked white quinoa
  • 3 tbsp extra virgin olive oil
  • 3 cups corn kernels (about 3 cobs, or use frozen or canned kernels)
  • 3 small zucchini, finely diced
  • 10-12 green beans, finely sliced (optional)
  • 1 large or 2 small spring onions, finely sliced
  • 3 tbsp lime juice
  • ½ cup coarsely chopped coriander leaves
  • salt and ground black pepper, to taste

Place quinoa in a fine sieve and rinse well under a tap. Cook according to packet instructions until tender. All the water should be fully absorbed – if not, drain well through a fine sieve. Allow to cool.

While quinoa is cooling, heat oil in a large, heavy-based frypan over high heat and cook corn, zucchini and beans, if using, stirring to prevent sticking, until softened (about 5 minutes). Toss into quinoa along with all remaining ingredients. Serve chilled or at room temperature.

This recipe is from my book The Free Range Cook: Through the Seasons

you may also like...

Leafy Salad with Walnuts and Blue Cheese

Leafy Salad with Walnuts and Blue Cheese

Crispy Shallots

Crispy Shallots

Easy Irish Soda Bread

Easy Irish Soda Bread

leave a comment

You must be logged in to add comments, click here to join.

1 comments

It speared to be very good
ELCDLC September 21, 2015
Facebook Instagram Youtube Pinterest Twitter Signup
  • help
  • /
  • contact us
  • /
  • privacy policy
  • /
  • terms & conditions

© Annabel Langbein Media 2013 - 2018. All worldwide rights reserved

Discover how to live a Free Range Life – enjoying the simple pleasures of exploring your creativity, connecting with nature and sharing food and laughter through the seasons.

Content by Annabel Langbein

Published by Annabel Langbein Media

 

Hello!

Generic content for all other countries not on the list.

Annabel Langbein The Free Range Cook Simple Pleasures ATP
Annabel Langbein Sign up to my e newsletter

newsletter

Get VIP offers & great foodie content & you could win an iPad Air 2!

See recipes from my TV show View the PBS schedule Buy the book on Amazon

Before you go, tell us where you heard about Annabel's book:

Buy the book

Unfortunately, your browser blocked the popup, please use the following link to Buy the Book

book
Annabel Langbein

Sign up to my e newsletter

newsletter

Get VIP offers and great foodie inspiration!