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Chicken Salad Wraps

These simple salad wraps are a great way of getting lots of veges into your own lunch or your kids’ lunchboxes. I’ll often poach a couple of chicken breasts on Sunday evening to use in lunches for the next couple of days. 

Annabel Langbein Chicken Salad Wraps Recipe
Annabel Langbein Media
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Chicken Salad Wraps
6 soft flour tortillas or other wraps 1½ cups hummus 2 poached chicken breasts, sliced 3-4 tomatoes, sliced flesh of 2 just-ripe avocados, sliced 1 large carrot, grated 1 raw beetroot, grated (optional) salt and ground black pepper, to taste ¼ iceberg lettuce, shredded

© Annabel Langbein Media
https://www.annabel-langbein.com/recipes/chicken-salad-wraps/3410/
EMAIL PRINT
Cook time:
10 mins
Serves:
6
  • 6 soft flour tortillas or other wraps
  • 1½ cups hummus
  • 2 poached chicken breasts, sliced
  • 3-4 tomatoes, sliced
  • flesh of 2 just-ripe avocados, sliced
  • 1 large carrot, grated
  • 1 raw beetroot, grated (optional)
  • salt and ground black pepper, to taste
  • ¼ iceberg lettuce, shredded

Spread wraps with ¼ cup hummus each, then divide chicken, tomatoes, avocado, carrot and beetroot, if using, between them, arranging in a band across the centre. Season with salt and pepper and top with lettuce. Roll, tucking in ends as you go and securing with a toothpick or kitchen paper and string if desired, then cut in half to serve. 

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1 comments

Love watching yours show, & that you cook from your garden as I do!!!
greenbeans August 09, 2016
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Discover how to live a Free Range Life – enjoying the simple pleasures of exploring your creativity, connecting with nature and sharing food and laughter through the seasons.

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