Chicken Salad Wraps

These simple salad wraps are a great way of getting lots of veges into your own lunch or your kids’ lunchboxes. I’ll often poach a couple of chicken breasts on Sunday evening to use in lunches for the next couple of days.

Annabel Langbein Media

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Chicken Salad Wraps
6 soft flour tortillas or other wraps
1½ cups hummus
2 poached chicken breasts, sliced
3-4 tomatoes, sliced
flesh of 2 just-ripe avocados, sliced
1 large carrot, grated
1 raw beetroot, grated (optional)
salt and ground black pepper, to taste
¼ iceberg lettuce, shredded

© Annabel Langbein Media 
https://www.annabel-langbein.com/recipes/chicken-salad-wraps/3410/

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Cook time:: 10 mins
Serves:: 6

6 soft flour tortillas or other wraps
1½ cups hummus
2 poached chicken breasts, sliced
3-4 tomatoes, sliced
flesh of 2 just-ripe avocados, sliced
1 large carrot, grated
1 raw beetroot, grated (optional)
salt and ground black pepper, to taste
¼ iceberg lettuce, shredded

Spread wraps with ¼ cup hummus each, then divide chicken, tomatoes, avocado, carrot and beetroot, if using, between them, arranging in a band across the centre. Season with salt and pepper and top with lettuce. Roll, tucking in ends as you go and securing with a toothpick or kitchen paper and string if desired, then cut in half to serve.