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3 cups rolled oats 1½ cups apple juice ½ cup dried cranberries or raisins ¼ cup chopped dried apricots 3 tbsp lemon juice 3 medium or 2 large cored apples, skin on, coarsely grated 1 cup natural yoghurt ½ cup chopped roasted almonds or hazelnuts ¼ cup honey ¼ tsp ground cloves fresh blueberries or sliced fresh or poached fruit, to serve
© Annabel Langbein Media
Combine rolled oats in a mixing bowl with apple juice, cranberries or raisins, apricots and lemon juice and leave to stand on the bench or in the fridge overnight. It will keep for up to 4 days in the fridge.
When ready to eat, mix in grated apple, yoghurt, nuts, honey and cloves. Spoon into bowls and top with fresh blueberries or other fruit to serve.
Replace rolled oats with buckwheat and add an extra ½ cup apple juice.
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