• Home
  • Recipes
    • recipes
    • menus
    • tips & tricks
    • pantry
    • conversions
    • fresh everyday
  • Annabel
    • about
    • in the news
    • blog
    • gallery
  • Community
    • community
    • community recipes
    • forum
    • join
  • Garden
    • growing guide
    • know how
    • sustainability
  • Life & Style
    • life & style
    • travel
    • gallery
  • Books & Tv
    • books
    • tv series
  • Shop
    • books
    • dvd's
    • products
  • Win
    • competition
    • previous winners
A Free Range Life with Annabel Langbein
  • Welcome!
  • login
  • join
  • Home
  • Recipes
    • recipes
    • menus
    • tips & tricks
    • pantry
    • conversions
    • fresh everyday
  • Annabel
    • about
    • in the news
    • blog
    • gallery
  • Community
    • community
    • community recipes
    • forum
    • my profile
    • my recipes
    • add a recipe
  • Garden
    • growing guide
    • know how
    • sustainability
  • Life & Style
    • life & style
    • travel
    • gallery
  • Books & TV
    • books
    • tv series
  • Shop
    • books
    • dvd's
    • products
  • Win
    • competitions
    • previous winners
  • recipes
  • menus
  • tips & tricks
  • pantry
  • conversions
  • fresh everyday

Thai Pumpkin Soup

Annabel-Langbein-Thai-pumpkin-soup-hero.jpg
Kieran Scott
print email share pin tweet shopping list add recipe
Thai Pumpkin Soup
2 tbsp olive oil 1 onion, finely chopped 1 tbsp brown sugar 2 cloves garlic, crushed 1 medium pumpkin (about 1.2kg), eg buttercup, peeled and diced 2 cups water 400ml can coconut milk 1-2 fresh or dried chillies, finely chopped 1 tbsp lemongrass, minced, or ½ tsp finely grated lemon zest 1 tbsp fish sauce salt and ground black pepper ¼ cup fresh coriander or parsley, chopped Coconut sambal: 2 cloves garlic, crushed big handful fresh coriander ½ cup roasted peanuts finely grated zest of ½ lemon 1 red chilli, minced ¼ cup thread coconut, toasted

© Annabel Langbein Media
http://www.annabel-langbein.com/recipes/thai-pumpkin-soup/181
EMAIL PRINT
Prep time:
10 mins
Cook time:
30 mins
Serves:
4
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 1 tbsp brown sugar
  • 2 cloves garlic, crushed
  • 1 medium pumpkin (about 1.2kg), eg buttercup, peeled and diced
  • 2 cups water
  • 400ml can coconut milk
  • 1-2 fresh or dried chillies, finely chopped
  • 1 tbsp lemongrass, minced, or ½ tsp finely grated lemon zest
  • 1 tbsp fish sauce
  • salt and ground black pepper
  • ¼ cup fresh coriander or parsley, chopped 

Coconut sambal:

  • 2 cloves garlic, crushed
  • big handful fresh coriander
  • ½ cup roasted peanuts
  • finely grated zest of ½ lemon
  • 1 red chilli, minced
  • ¼ cup thread coconut, toasted

Heat oil in a big pot and gently cook onion, sugar and garlic until softened (8-10 minutes). Add all other ingredients except fresh coriander and simmer until tender, about 20 minutes. Mash roughly, adjust seasonings to taste and mix through coriander. Garnish with coconut sambal.

To make coconut sambal, blend together garlic, coriander, roasted peanuts, lemon zest and chilli. Mix in toasted coconut. Store in fridge for up to 3 weeks.

you may also like...

Pea and Ham Soup

Pea and Ham Soup

Tomato Soup Base

Tomato Soup Base

Miso Chicken & Noodle Bowl

Miso Chicken & Noodle Bowl

leave a comment

You must be logged in to add comments, click here to join.

5 comments

YUMMY!!!!!!!!!! especially with your Busy People's Bread, a big hit in our family
Pauline April 30, 2011
Have just made the Thai Soup. I had no coconut milk so I boiled blue-top milk with a large cup of coconut in it, then blended it and strained it. The soup was great, probably not quite as much coconut flavour as it was meant to have, but it was good, Will try the real coconut milk next time. Very very nice.
anne young May 01, 2011
Hi this is the nicest soup i have made. Had family to stay and they loved it also.
christine Gorrie May 02, 2011
I always thought I made a pretty good spicy pumpkin soup but I tried this and it was divine - I have sent it to family members who all received your book for Christmas gifts. Thanks for sharing this one. June
June Thomas May 09, 2011
This is by far the yummiest Thai Pumpkin soup I have ever had. I have a lot of Thai recipe books and tried many recipes for this soup, but as far as I'm concerned this is the BEST. The coconut sambal served with it is a must. Thank you Annabel. I do enjoy your newsletter
Cherie Hahn May 12, 2011
Twitter Facebook Youtube Pinterest
  • help
  • /
  • contact us
  • /
  • privacy policy
  • /
  • terms & conditions

Discover how to live a Free Range Life – where simple pleasures can be found in exploring your creativity, connecting with nature and sharing food and laughter with family and friends.

Here you'll find easy dinner ideas, healthy food recipes, home baking, quick meals, simple desserts and much, much more. Join my community, chat with other foodies and share your recipes and tips – I'd love to hear from you. Happy cooking!

Annabel Langbein, The Free Range Cook