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Maple Roasted Vegetables

Annabel-Langbein-Maple-Roast-Veges-hero.jpg
Nick Tresidder
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Maple Roasted Vegetables
¼ pumpkin, cut into smallish wedges 2 kumara, peeled and cut into chunks 3 parsnips, peeled and quartered lengthways 3 tbsp extra virgin olive oil 2 tbsp maple syrup ½ tsp salt ground black pepper 2 red peppers, cored and quartered 300g green beans or asparagus, trimmed

© Annabel Langbein Media
http://www.annabel-langbein.com/recipes/maple-roasted-vegetables/113
EMAIL PRINT
Prep time:
15 mins
Cook time:
40 mins
Serves:
6

  • ¼ pumpkin, cut into smallish wedges
  • 2 kumara, peeled and cut into chunks
  • 3 parsnips, peeled and quartered lengthways
  • 3 tbsp extra virgin olive oil
  • 2 tbsp maple syrup
  • ½ tsp salt
  • ground black pepper
  • 2 red peppers, cored and quartered
  • 300g green beans or asparagus, trimmed

Preheat oven to 200°C. Toss pumpkin, kumara and parsnips in a bowl with oil, maple syrup, salt and pepper. Spread out in a single layer in a large roasting dish, adding any excess oil and syrup from the bowl. Roast until almost tender and starting to caramelize, about 40 minutes, turning halfway through cooking and adding peppers and beans or asparagus in the last 15 minutes.

A splash (1-2 tsp) of sherry vinegar into the hot roasting pan once vegetables are cooked adds a great flavour.

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Discover how to live a Free Range Life – where simple pleasures can be found in exploring your creativity, connecting with nature and sharing food and laughter with family and friends.

Here you'll find easy dinner ideas, healthy food recipes, home baking, quick meals, simple desserts and much, much more. Join my community, chat with other foodies and share your recipes and tips – I'd love to hear from you. Happy cooking!

Annabel Langbein, The Free Range Cook