autumn
lettuce
Annabel's Garden
Autumn Harvests
Tomato vines can be pulled and
hung from their roots and dried; the fruit will
keep ripening over the coming weeks. There is still
time to plant rocket, coriander, chervil, soft lettuces,
miners lettuce, and sugar peas for harvest through
the winter.
The following recipes use the
rich autumn flavours of capsicums, pumpkins, blueberries,
figs and raspberries.
GRILLED
CHILLI PEPPER SALSA
This is a great flavour booster to make up in bulk.
Serve it with grilled meat or over grilled vegetables,
tossed through pasta or salads. Or try freezing
it for winter to add to casseroles and tagines.
To Prepare: 10 minutes
To Cook: 12-15 minutes
1-2 red chillies, to taste
2 large red peppers
2 cloves garlic, peeled
1 bunch coriander (1 packed cup)
1/3 cup extra virgin olive oil
1/2 tsp each salt and pepper
several grinds black pepper
Grill chillies and peppers over
medium heat turning frequently until skins are soft
and charred all over, about 12-15 minutes. Place
in plastic bag or sealed container and leave to
cool (the steam produced makes them much easier
to peel). Peel off skins and discard seeds and pith.
Puree flesh with garlic, coriander, oil and seasonings.
Store in the fridge, it will keep for 4-5 days or
freeze in iceblock containers for a zingy summer
taste to enjoy through the year.
Makes about 1 1/2 cups, enough for 6-8 serves.
SPICY
STUFFED PEPPERS
SPICY
STUFFED PEPPERS
(Assemble - Sensational Food Made Simple page 152)
1/2 recipe useful meat sauce
(recipe below)
1/2 cup cooked rice or breadcrumbs
2 tbsp chopped herbs, eg parsley
4 tsp ground cumin
1/2 tsp chilli flakes
zest of 1 lemon
4 large red peppers, halved and cored
topping 2 tbsp pine nuts
80g mozzarella, thinly sliced
PREHEAT oven to 180°C. Mix
meat sauce with rice or breadcrumbs, herbs, cumin,
chilli and zest. Spoon into pepper halves and bake
until peppers are soft and filling is bubbling,
about 35 minutes. Top with mozzarella and pine nuts
and return to oven for 10 minutes.
Serves 4
A useful
meat sauce
1 tbsp oil
500g premium beef mince
2 cloves garlic, crushed
1/4 cup tomato paste
2 cups tomato pasta sauce
1/2 cup red wine
1/2 cup water
1 bay leaf
1/2 tsp salt & grinds black pepper
2 tbsp parsley, chopped
HEAT oil in a large deep pan and
brown mince with garlic and tomato paste, breaking
meat up with a wooden spoon as it browns. Add remaining
ingredients, stir and simmer gently 15 minutes,
stirring now and then. Check seasoning and adjust
to taste.
Makes 4 cups.
PASTA WITH ASIAN PESTO AND
ROASTED PUMPKIN
PASTA WITH ASIAN PESTO AND
ROASTED PUMPKIN
(Best
of Annabel Langbein page 163)
An al dente pasta tossed with
a spicy pesto and sweet, densely flavoured roasted
pumpkin. Try other types of pesto for a change of
flavour.
To Prepare: 10 minutes
To Cook: 30 minutes
400g pumpkin, peeled, de-seeded
and cut into 3cm pieces
3 tbsp olive oil
1 tsp crushed garlic
salt and ground black pepper
200g dried fusilli, or pasta tubes
1⁄2 cup Asian Pesto or Winter Pesto
parmesan cheese to serve
Pre-heat oven to 220°C. Place
pumpkin in a roasting dish, mix through oil and
garlic, season with salt and pepper. Roast for 30
minutes until lightly golden, stirring once. Cook
pasta according to manufacturer’s instructions
while pumpkin roasts. Drain pasta and toss through
pesto and roasted pumpkin. Garnish with shavings
of parmesan cheese. Serves 2.
Asian
Pesto
Use landcress or watercress to make this indispensable
pesto. Boiling water fixes the colour of the herbs
and prevents them from oxidising.
Wash a big bunch of cress and a whole coriander
plant and remove and discard tough stems. Place
in a heat-proof bowl and pour over boiling water
to cover. Drain at once. Place in a blender with
2 cloves garlic, peeled, 2 small chillies, stems
and seeds removed, 1⁄4 cup roasted peanuts
or roasted cashew nuts and 1⁄4 cup salad oil.
Purée all together until the mixture forms
a smooth paste. Pesto will keep for 10-12 days in
the fridge with a layer of oil on the top. Makes
1 cup.
MAPLE ROASTED VEGETABLES
MAPLE ROASTED VEGETABLES
(Assemble - Sensational Food Made Simple page 168)
1/4 pumpkin, cut into smallish
wedges
2 kumara, peeled and cut into chunks
3 parsnips, peeled and quartered lengthways
3 tbsp extra virgin olive oil
2 tbsp maple syrup
1/2 tsp salt & grinds of pepper
2 red peppers, cored and quartered
300g green beans or asparagus, trimmed
PREHEAT oven to 200°C. Toss
pumpkin, kumara and parsnips in a bowl with oil,
maple syrup, salt and pepper. Spread out in a single
layer in a large roasting dish, adding any excess
oil and syrup from the bowl. ROAST until almost
tender and starting to caramelize, about 40 minutes,
turning halfway through cooking and adding peppers
and beans or asparagus in the last 15 minutes. A
splash (1-2 tsp) of sherry vinegar into the hot
roasting pan once vegetables are cooked adds a great
flavour.
Serves 6.